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Yes, you can apply peel-and-stick wallpaper over wood paneling, but it requires significant preparation for a good result. Peel-and-stick wallpaper has a weaker adhesive than traditional wallpaper and works best on smooth, non-textured surfaces like painted or primed drywall. Because wood paneling is often textured with grooves, any flaws in the underlying surface will likely be visible after application. To prepare the paneling, you must ensure the surface is free of cracks, holes, and protrusions by filling any indentations and sanding rough spots to create a smooth surface. An alternative is to remove the paneling and apply the wallpaper directly to the underlying drywall or plaster, provided it is in good condition.

To determine how many rolls of peel-and-stick wallpaper you need, measure the square footage of the walls you’re covering and divide that by the square footage that each roll covers. Add 10% to 20% of your total square footage to account for pattern matching or damage while installing.

If you prefer peel-and-stick to traditional wallpaper, you can skip the priming process. Many manufacturers don't require an additional primer if you’re installing peel-and-stick wallpaper to painted walls. However, if you’re applying peel-and-stick wallpaper to unfinished drywall, you’ll need to apply a primer first.

Spring and fall are the best seasons to apply wallpaper because excessively hot or cold temperatures can cause issues with the paste used to attach the paper to the wall. A professional wallpaper hanger can help you decide if your home is too hot, cold, humid, or dry for the wallpaper to stick properly.