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It’s best to have a pro stretch your carpet before having it cleaned. A loose carpet is more difficult to clean, but a stretched carpet will be fixed firmly in place once the job is done. Cleaning a carpet can loosen it depending on the technique used. 

You can clean vomit stains out of a carpet by first rehydrating the stain with a solution of warm water and mild detergent. Allow the solution to penetrate the stain and break up the dried material. Afterward, blot the stain to remove it. Don’t rub, as this can damage carpet fibers and push the stain deeper. Deodorize with a vinegar solution once the stain is completely gone.

Vinegar and baking soda can be effective for removing old carpet stains, although success may depend on the type of stain. There are two common methods for this process.

One method involves combining the ingredients directly on the stain to create a chemical reaction. First, pour a generous layer of dry baking soda over the stain. In a spray bottle, mix distilled white vinegar with 1 cup of warm water and a few drops of liquid dish soap, then spray this solution thoroughly over the baking soda. The mixture will foam as the acidic vinegar reacts with the basic baking soda, which helps loosen and lift the stain. Let this sit for a few hours until it dries, then wipe or vacuum up the residue and blot the area with a clean, dry towel. You can repeat the process if the stain persists.

An alternative method suggests using the ingredients separately. Start by sprinkling baking soda on the stain and letting it sit for 15 to 30 minutes before vacuuming it up. Next, blot the remaining stain with a solution of equal parts white vinegar and water, and then blot the area dry with a clean cloth.

If you choose to have a professional clean your rug, you should schedule a visit every 12 to 18 months. Higher-traffic areas like an entryway should be cleaned more frequently, but a seldom-used guest room can go for more than 18 months without a professional cleaning. Discuss your rugs with your cleaning pro to get an idea of your home's particulars.