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Ideally, you should do a cleaning once every week. Make your fridge cleaning a part of your weekly Sunday chores, if possible. This will prevent bacteria from breeding and help your fridge work more efficiently; spilled food can cause food to build up near the fridge vents, which forces your fridge to do more work to stay at an optimal cold temperature.

To hire a professional house cleaner, start by searching online for local services or asking friends and colleagues for recommendations. Research potential companies by reviewing their websites, social media accounts, and online customer reviews. Contact them to inquire about their services and charges. It is also recommended to meet with prospective cleaners in your home to allow them to see the scope of the job, discuss expectations, and negotiate a price for the service. Always do your research before choosing a cleaning service to ensure it’s the right fit for you.

Bleach isn’t the best choice to use while cleaning a refrigerator. Food absorbs odors, and bleach is known for its lingering smell, which can then lead to your fresh foods tasting off. Most people don’t safely dilute bleach, either. If you’re concerned about bacteria or mold from contaminated food, the Centers for Disease Control and Prevention recommends using a bleach solution of 1 tablespoon of bleach to 1 gallon of water for sanitizing. Be sure to let the fridge air out for an hour or more afterward to let the fumes dissipate.

Services typically take 1-2 hours, depending on the stove’s condition and accessibility.