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You should wash your sheets at least once every two weeks and as often as once every week to keep your sleeping environment healthy. If it’s hot out, or if you have a job where you might deposit dust onto your sheets from your work environment, you should wash your sheets more frequently.

If you avoid deep cleaning, it can lead to a slew of issues for your health and home. Mold and mildew can grow in damp areas of the home, such as bathrooms, kitchens, and laundry rooms, which can cause allergic reactions and even structural damage to your house. A buildup of grime and dirt can allow bacteria and germs to thrive. A dirty home can also attract pests such as cockroaches, ants, and rodents.

Trash cans are some of the most likely areas in your home to harbor bacteria, insects, and foul odors, so you should plan on spot cleaning once a week and disinfecting and deep cleaning at least once per month. Doing so will help reduce the risk of mold growth, help prevent attracting insects into your home, and aid in eliminating unpleasant odors in your home. Add the task to your routine house cleaning checklist to make sure you don’t forget.

The time it takes to complete a move-out cleaning depends on the size of your home and its current condition. However, a four-person cleaning crew can usually clean a 1,000-square foot space in one hour. If you tackle this project yourself, it might take multiple days to complete, depending on your home size and needs.