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Setting your AC unit to 78 degrees can, indeed, help you save energy. In fact, according to experts, every degree you turn the unit up could save you between 1% and 3% on your energy bills. That said, turning your unit off entirely while you’re out might actually be less efficient than keeping it on at a higher temperature. Why? The unit will need to work extra hard to cool the house back off again after all those hot hours. 

The extra insulation helps reduce energy costs by minimizing drafts and temperature exchange between indoors and outdoors.

Wood windows fall in the middle of the window frame materials when it comes to energy efficiency. They’re more insulating than aluminum and vinyl, but they aren’t as efficient as fiberglass or composite frames. If you love the look and lifespan of wood windows and want to maximize efficiency, you can upgrade to double-pane or triple-pane glass and consider window tinting and low-emissivity (low-E) coatings to minimize heat transfer.

R-value is a measurement that dictates how much resistance an insulation material has against heat flow—or how well it can stop heat from coming and going. A higher R-value, which is attributed to thicker and more dense materials, means the better the insulation performs. There is not one universal recommended value. It depends on climate zones. For example, Alaska, which has a naturally cold and arctic climate, has higher R-value recommendations than the hot and humid Hawaii.