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A ceiling light will usually have two or three wires: black, white, and sometimes green. Black wires are positive, or hot, while white wires are negative, or neutral. The green wire is the grounding wire. 

When you’re wiring the light, connect black to black, white to white, and green to the grounding screw.

Installation typically takes 1-3 hours per fixture. Larger projects may require additional time.

Yes, a handyperson can install a new light fixture in place of an existing fixture. A handyperson typically cannot complete significant electrical work or change a home's wiring. If you want to install a light fixture in a new location, consult a properly licensed and insured electrician according to your local regulations.

It’s possible to remove a new construction recessed light without getting into your attic, though it’s a bigger job. You’ll need to identify the joist locations using a stud finder, then cut a square hole in the drywall of your ceiling to remove the fasteners holding the fixture. After removing the light, you’ll have to patch and paint the ceiling again.