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Radiant barriers and insulation serve different purposes, so one is not inherently better than the other. Radiant barriers reflect radiant heat, helping keep spaces cool, especially in hot climates, while insulation slows heat transfer through conduction. For optimal energy efficiency, it’s best to use both together. 

Radiant barriers can enhance the performance of insulation by preventing heat gain in the summer and heat loss in the winter. The choice between them depends on specific climate conditions and the building’s design requirements.

Insulation can be made of cellulose, fiberglass, polyurethane, polystyrene, or mineral wool. Radiant barriers are often made of aluminum or other similarly reflective materials, but they will need to be paired with something else because they don’t provide heating benefits. Cellulose is among the most eco-friendly options and may be recycled when it’s past its shelf-life, whereas polyurethane and polystyrene both emit harmful compounds and will need to be handled with care during installation.

A garage ceiling needs a vapor barrier if it’s a heated garage or if you’re installing insulation in the ceiling. Without a vapor barrier, you risk moisture issues and mold growth. If you have an unheated garage and don’t plan on installing insulation that could get wet and harbor mold, the ceiling doesn't need a vapor barrier.

High humidity, bad insulation, warmth from sunlight, and poor circulation are all reasons your home’s hotter inside than out. While this is what you want in the colder months, summer can become unbearable if this is a constant. Try to find the cause, but you need to remember that issues like this require a permanent fix (unless you want to bear down during the summer months).