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Yes, you can apply peel-and-stick wallpaper over wood paneling, but it requires significant preparation for a good result. Peel-and-stick wallpaper has a weaker adhesive than traditional wallpaper and works best on smooth, non-textured surfaces like painted or primed drywall. Because wood paneling is often textured with grooves, any flaws in the underlying surface will likely be visible after application. To prepare the paneling, you must ensure the surface is free of cracks, holes, and protrusions by filling any indentations and sanding rough spots to create a smooth surface. An alternative is to remove the paneling and apply the wallpaper directly to the underlying drywall or plaster, provided it is in good condition.

Painting over wallpaper is an efficient way to cover it if it’s in decent shape. Before painting over wallpaper, make sure the surface is clean and smooth. You may have to remove minor problem areas, such as lifted seams or small peels, with a sheetrock knife or putty knife. Add a latex- or oil-based primer to keep moisture at bay before painting. You’ll likely need two coats of paint to cover the area.

While many types of peel-and-stick wallpaper can be used in bathrooms, they may not adhere as well in humid environments as traditional wallpaper. For best results, choose a vinyl or polyester-based wallpaper, as these materials are more durable and water-resistant. Good ventilation is also crucial to reduce humidity from steamy showers. In bathrooms with high moisture and inadequate ventilation, even high-quality peel-and-stick wallpaper is likely to peel over time.

No. If you overlap seams, the wallpaper will not come out flat. In addition to possibly throwing off your pattern match between rolls, overlapping seems necessary. If wallpaper is properly acclimated, and temperature and moisture conditions are optimal during installation, there is no reason to fear shrinkage as it dries.