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You can run an HRV with air conditioning—assuming that you decide to keep the system on during the summer. The HRV will continue to bring in fresh outdoor air, which will then flow into your AC unit and cool down your home. It will also keep moving the stuffy indoor air out of your house.

Running an air conditioner with mold is not safe because it can spread harmful mold spores throughout your home. Exposure to these spores can trigger various health problems, including respiratory issues, allergies, coughing, wheezing, sneezing, itchy eyes, and a sore throat. It may also aggravate asthma in household members. Continued exposure can increase the risk of more serious illnesses like sinus infections, pneumonia, and bronchitis. If you suspect mold in your air conditioner, you should stop using the system until it has been properly cleaned to avoid health risks and further contamination.

The average life span of an HVAC system is 15 to 20 years. Even if your old air conditioner is still functional, it isn't as energy-efficient as a newer system (especially one with an Energy Star designation). Older HVAC systems aren't as efficient, and the 10-year mark is when you should start making full system replacement plans. Twenty years in, that plan should be well underway rather than waiting for the unit to die.

The length of an AC cycle depends on the settings in your thermostat and the unit you have. Central AC doesn't constantly run at full blast the way that a window unit does. A cooling cycle in most homes is 15 to 20 minutes. Then, the unit stays off for seven to 10 minutes to circulate the cold air in the house before the cycle repeats. It should repeat two or three times per hour. A short cycle lasts less than 10 minutes and then turns off.