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Natural fiber batts and spray foam insulation both work great for soundproofing. Newer materials, such as hemp batts, are more expensive but more effective for insulation and sound blocking. They are also more sustainable. There is also a professional system called Blow-In Blanket Insulation (BIBS) that is soundproof and moisture-resistant. However, BIBS must be installed professionally and can be a costly investment.

It's essential to use insulation materials specifically designed for air ducts. Common types of duct insulation materials include fiberglass, foam board, and reflective foil. These insulation materials have the right properties to withstand the temperature and airflow conditions within the ductwork. Using the appropriate insulation not only ensures efficient temperature control but also prevents potential safety hazards or the release of harmful particles into the air.

Unfaced wall insulation is easier to cut and install, making it the better choice for a DIY project. It’s also more affordable. But if it’s unfaced, you’ll likely need to add a vapor barrier to reach your desired R-value and efficiency, as it doesn’t offer any moisture barrier.

Faced insulation uses paper or foil to create a built-in barrier and doesn’t require an extra step. It’s also more fire-resistant and safe. But it’s quite a bit more expensive and a little bit harder to work with as a DIYer.

Vapor barriers in attics are a bit outdated and most areas no longer recommend them for attic spaces. For vented attics, the best method is usually to install drywall and cover it with latex paint before attaching insulation fiberglass, cellulose, or foam insulation. When renovating an attic to use as a living space, a contractor can guide you on the best way to cover insulation.