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Whether you install flooring before or after kitchen cabinets depends primarily on the type of flooring you are using. For materials like hardwood, tile, and sheet flooring, the best practice is to install the flooring first. This ensures the cabinets are installed at the correct height and on a stable surface. However, you should not install cabinets on top of floating floors, such as laminate or luxury vinyl plank (LVP). These types of flooring need room to expand and contract with temperature and humidity changes. Placing heavy cabinets on top can restrict this movement, potentially causing the floor to buckle and making the cabinets unstable. For floating floors, install the cabinets first and then lay the flooring up to them. Other reasons to consider installing cabinets before the flooring include saving money on materials (since you won't need flooring under the cabinets) and avoiding potential damage to your new floor during cabinet installation. Additionally, installing cabinets directly on the subfloor might prevent voiding your flooring's warranty.

The need to replace your flooring depends on the type of flooring and the amount of wear and tear it experiences through foot traffic. For example, you should replace carpet every ten years, but other, more durable options like tile can last up to 30 years. It’s best to speak with your flooring installation professional to determine the best course for replacing your flooring. 

While many hardwood floors can last decades with proper maintenance, choosing a harder wood type, like hickory, can help extend the life span of your hardwood floors and reduce the amount of maintenance needed to keep them looking new and shiny. Softer hardwoods, like walnut, may not last quite as long as other types.

As with anything you buy, be wary of prices that seem too good to be true. Some low-cost flooring products can contain chemicals that release harmful VOCs (volatile organic compounds) in the form of fumes that can be inhaled or dust that can cause skin conditions.

Even good-quality products can be dangerous for DIY-ers who don’t take proper precautions. Always carefully read manufacturer instructions and wear the recommended protective gear when working with paints and other chemicals. You can also hire a local garage flooring pro with the experience and equipment needed to perform the installation safely with no lingering fumes or debris.