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Technically, you can paint over stained cabinets without sanding. There are specialty paints that are made precisely for not sanding cabinets. However, many interior cabinet paints work just as well. 

To make sure you have a smooth surface without sanding, you’ll need to degrease the cabinets thoroughly, add a bonding coat for strength, add primer, and then finally paint your cabinets. It’s still a process regardless of whether you sand your cabinets.

Painting cabinets is a cost-effective way to refresh the kitchen's look, prolong cabinet life, and provide a new aesthetic without the need for full replacement.

No. Once you apply refinishing oil, it will continue to seep into the wood, making it difficult or impossible to refinish over top of it. Since the product contains an oil that’s meant to penetrate existing finishes, almost anything you put on top of it will bring the previous layer of stain with it. If you plan to refinish your cabinets more than once, it’s a good idea to go with the traditional method of sanding before applying a new finish to the surface.

If you want to spray paint your cabinets without sanding, you have a few options to rough up the kitchen cabinet surface before priming. First, you can try using mineral spirits and a rough sponge on the cabinet surface to give it some grit for the primer. The second option is to use liquid sandpaper on the cabinet surface so it deglosses the finish and will be ready for primer.