W.O.W. - Women Only Workout, LLC

Weight Mgt. - Dietitians/Nutritionists, Fitness - Training, Weight management - Weight Loss Programs,

About us

W.O.W - Women Only Workout teaches women to find the power within themselves to protect themselves from being a victim. W.O.W - focuses on the importance of awareness, prevention, streetwise precaution and most importantly, self defense. W.O.W - offers a variety of self defense and physical fitness classes that incorporate strength training techniques. W.O.W - also offers self defense training videos, resources and links to help a women find her power within. As a Home Fitness Affiliate, DiAnn provides mobile in-home personal training. DiAnn has a M.Ed in Health & Kinesiology and is a NWMAF Certified Self Defense Instructor, a NETA Certified Group Fitness Instructor and a Cooper Institute Certified Fitness Specialist.

Business highlights

27 years of trusted experience

Services we offer

in-home personal training in-home self defense training group fitness classes group personal training

Amenities

Senior Discount

10%



Accepted payment methods

Check

Reviews

5.01 Reviews
Number of StarsImage of DistributionNumber of Ratings
5
100%
4
0%
3
0%
2
0%
1
0%


Rating CategoryRating out of 5
punctuality
5.0
Showing 1-1 of 1 reviews

SUSAN L.
04/2011
5.0
fitness trainer, dieticians
  + 0 more
DiAnn is extremelly knowledgable on the many aspects of fitness. She works with her students to develop an individualized plan and continues to monitor their progress. She will adapt the workouts to allow for any limitations or special medical concerns of her students. Her classes are fun and the workouts are great.
Description of Work: I have taken about five classes with DiAnn. I am currently enrolled in her time-share Personal Training and Stability Ball classes. She also provides tips on nutrition and other forms of exercise.

Rating CategoryRating out of 5
punctuality
5.0

Yes, I recommend this pro

    Contact information

    PO Box 13, Greendale, WI 53129

    www.womenselfdefense.net

    Service hours

    Sunday:
    9:00 AM - 9:00 PM
    Monday:
    9:00 AM - 9:00 PM
    Tuesday:
    9:00 AM - 9:00 PM
    Wednesday:
    9:00 AM - 9:00 PM
    Thursday:
    9:00 AM - 9:00 PM
    Friday:
    9:00 AM - 9:00 PM
    Saturday:
    9:00 AM - 9:00 PM

    Licensing

    State Contractor License Requirements

    All statements concerning insurance, licenses, and bonds are informational only, and are self-reported. Since insurance, licenses and bonds can expire and can be cancelled, homeowners should always check such information for themselves. To find more licensing information for your state, visit our State Contractor License Requirements page.

    *Contact business to see additional licenses.


    Service Categories

    Weight Mgt. - Dietitians/Nutritionists,
    Fitness - Training,
    Weight management - Weight Loss Programs,
    Fitness - Equipment

    FAQ

    W.O.W. - Women Only Workout, LLC is currently rated 5 overall out of 5.

    Sunday: 9:00 AM - 9:00 PM

    Monday: 9:00 AM - 9:00 PM

    Tuesday: 9:00 AM - 9:00 PM

    Wednesday: 9:00 AM - 9:00 PM

    Thursday: 9:00 AM - 9:00 PM

    Friday: 9:00 AM - 9:00 PM

    Saturday: 9:00 AM - 9:00 PM

    W.O.W. - Women Only Workout, LLC accepts the following forms of payment: Check
    No, W.O.W. - Women Only Workout, LLC does not offer free project estimates.
    No, W.O.W. - Women Only Workout, LLC does not offer eco-friendly accreditations.
    No, W.O.W. - Women Only Workout, LLC does not offer a senior discount.
    No, W.O.W. - Women Only Workout, LLC does not offer emergency services.
    No, W.O.W. - Women Only Workout, LLC does not offer warranties.
    W.O.W. - Women Only Workout, LLC offers the following services: in-home personal training in-home self defense training group fitness classes group personal training

    Contact information

    PO Box 13, Greendale, WI 53129

    www.womenselfdefense.net

    Service hours

    Sunday:
    9:00 AM - 9:00 PM
    Monday:
    9:00 AM - 9:00 PM
    Tuesday:
    9:00 AM - 9:00 PM
    Wednesday:
    9:00 AM - 9:00 PM
    Thursday:
    9:00 AM - 9:00 PM
    Friday:
    9:00 AM - 9:00 PM
    Saturday:
    9:00 AM - 9:00 PM