Ames2BFit

Fitness, any time, any place! Taking time to exercise is a smart investment in a healthy mind and healthy body. Ames2BFit strives to provide personalized services in a variety of settings that is fun and effective. I can help you reach your fitness goals through fun and effective cardiovascular and strength training. I can show you how to get in shape using just a few tools and your own body weight. As your personal trainer I will create fitness programs that will challenge you and keep you motivated. Fitness is my passion and I want it to be yours. Explore an alternative to working out in the gym and have fun while you do it! Certifications: NASM Personal Trainer YMCA Total Health Coach YMCA Y-Personal Fitness Coach American Heart Association CPR/AED American Red Cross First Aid Memberships: www.ideafit.com Training Services: Training offered at your home, an outdoor location of your choice, or my home. Get fit one-on-one Enjoy a one-on-one personal training in your home or in the beautiful outdoors. I bring all the equipment to you. Skip your commute to the gym and save time in your busy schedule. Session includes: 5-10 minute warm-up 40-45 minute cardio and strength training 5-10 minute cool-down and stretching $45 per 60 minute session in your home/location of your choice. $40 per 60 minute session in my home. Private Group Fit Enjoy a fitness boot camp at your own convenience! Gather up some friends and shape up together at the local park or your home for an energizing, fun hour long workout! $15.00 per person (Minimum of 5 participants) Get fit with a friend Train with a friend and share the cost. $70, per 60 minute session in your home ($35 per person) $60, per 60 minute session in my home ($30 per person) *Washington state sales tax not included in above prices. ** Small mileage fee for locations outside of 10 mile radious of Kenmore.