About us
Business highlights
16 years of trusted experience
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Photos of past projects
Reviews
5.02 Reviews
Showing 1-2 of 2 reviews
Kristen W.
06/2010
fitness trainer
 + -1 moreLaurie is wonderful and very easy to work with. Each workout is different from the last and it is easy to see progress over time. I appreciate Laurie as a good coach - she pushes me out of my comfort zone in a gentle way and helps me to see what I am capable of. She is great in following up to see how different workouts have made me feel (and if/where I'm sore - in a good way!) and seeks input on what I'd like to do for my next session. She's also a strong motivator. If I were working out at a gym by myself, it would be much easier to skip a workout if I had nobody to answer to - it is easy to partner with Laurie to hold myself accountable for taking care of myself. This summer, I'm delighted to go sleeveless and show off the tone in my arms and shoulders - I've never had that before! I've also dropped two pants sizes, which is far beyond what I had hoped for when I'd set out to work with a personal trainer. Laurie's communication and punctuality are also commendable; she is trustworthy and consistent in her approach, which I appreciate. Laurie is great and someone I'm delighted to recommend to others seeking effective personal training and coaching.
Description of Work: I've been meeting Laurie for workouts over the last six months, three times a week. Each of the workouts she has created for me is different; each workout always includes compound exercises with a lot of focus on strength-training, though I usually get a great aerobic workout at the same time. Laurie is sensitive to my specific needs with each workout (e.g. if my shoulders are still sore from the prior day's workout, she'll adapt and work out various exercises that avoid shoulder use) and ensures that I do a well-rounded set of exercises each week. Scheduling is very easy and works well with my unpredictable work schedule, accommodating work travel and meeting plans nicely. Laurie combines several different exercise disciplines in her workout plans; she has incorporated aspects of yoga, Pilates, aerobics, weight-lifting, interval training and even hula hoops into my workouts.
| Rating Category | Rating out of 5 |
|---|---|
| punctuality |
Yes, I recommend this pro
Wendy H.
05/2010
fitness trainer, health workshops
 + 0 moreWhat I like the most about the workouts is that they are always different and you do a lot of combination moves (like squatting and then shoulder pressing) so that you are working out your whole body in each exercise. I have gained in strength measurably each week....I have never been able to do push-ups before and now can do them from my feet instead of my knees! I also don't complain about them nearly as much because I'm strong enough to do them now so it's not as exhausting. That was a big hurdle for me. I can't recommend Laurie enough! She is great!
Description of Work: I've been working out with Laurie now for several months 3x per week. She is always on time and ready with a workout for the day and all the equipment needed. She is motivating and keeps you going when parts of the workout get hard. She is flexible about where to workout - we've worked out at my house, her house, outside walking hills, and at a local high school track. She works with you to figure out the best workouts to accomplish your goals and even sends periodic emails recounting everything you did in that days workout - which really adds up and is very gratifying to see! I have a pretty hectic schedule being a medical student but she has always been able to find a workout time that fits my schedule and she can schedule workouts in advance so that you have up to a months worth scheduled if you need that.
| Rating Category | Rating out of 5 |
|---|---|
| punctuality |
Yes, I recommend this pro
Contact information
204th Place, Kenmore, WA 98028
www.ames2bfit.comService hours
Monday:
6:00 AM - 7:00 PMTuesday:
6:00 AM - 7:00 PMWednesday:
6:00 AM - 7:00 PMThursday:
6:00 AM - 7:00 PMFriday:
6:00 AM - 7:00 PMSaturday:
6:00 AM - 12:00 PMLicensing
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Service Categories
Fitness - Training,
Health Education/Workshops,
Weight management - Weight Loss Programs,
Sports Medicine,
Fitness - Centers,
Fitness - Equipment
FAQ
Ames2BFit is currently rated 5 overall out of 5.
Monday: 6:00 AM - 7:00 PM
Tuesday: 6:00 AM - 7:00 PM
Wednesday: 6:00 AM - 7:00 PM
Thursday: 6:00 AM - 7:00 PM
Friday: 6:00 AM - 7:00 PM
Saturday: 6:00 AM - 12:00 PM
Ames2BFit accepts the following forms of payment: Check
No, Ames2BFit does not offer free project estimates.
No, Ames2BFit does not offer eco-friendly accreditations.
No, Ames2BFit does not offer a senior discount.
No, Ames2BFit does not offer emergency services.
No, Ames2BFit does not offer warranties.
Ames2BFit offers the following services: Core training, exercise, weight loss, weight training, cardiovascular training, diet, fitness, running training, partner training, boot camp, small group training, diet assistance, body measurements.
Contact information
204th Place, Kenmore, WA 98028
www.ames2bfit.comService hours
Monday:
6:00 AM - 7:00 PMTuesday:
6:00 AM - 7:00 PMWednesday:
6:00 AM - 7:00 PMThursday:
6:00 AM - 7:00 PMFriday:
6:00 AM - 7:00 PMSaturday:
6:00 AM - 12:00 PM