Fitness First - Arlington
About us
Additional contact name - Jake Ryon. Cost is determined by the job. Additional DBA - Fitness First Health Clubs, Fitness First.
Services we offer
Fitness center, equipments, personal training, yoga & pilates.
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Fitness First - Arlington It's really inexpensive. I really like the health classes that they offer. It's not a big gym, but it's very clean, it doesn't smell. It's not usually crowded. The staff is really nice. The equipment is great, it's not a huge facility so they don't have a ton of stuff but usually when you go you can get on what you need to get on. It's in good repair, things are not broken or cracked. I think they have a sauna, I've never used it. The sales reps are really nice. They were honest. They have an entire spin studio for spinning. Then they do yoga and they do palates, they do a boot camp, they do an ab class, they do kick boxing, they do Zumba and then they do the do these cute classes called Body Pump and Body Step. I'm obsessed with those two classes, it's a program that comes out of New Zealand and Pump is a toning class with like ten music tracks and each song is a different muscle group, by the end of the hour you've done all your muscle group. The Body Step also contracts conditioning and stretching and it is a step class but it's not a typical step class because it's not complex chorography, it's really hard. It's really good. I like it because they use actual songs that you hear on the radio. They change the routine once a quarter so you don't get bored. They have built in with the body app
it's like they have taken into consideration almost an interval training where your heart rate goes up and then down and then up. You don't plateau and I guess you burn calories.
Licensing
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