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In most cases, sanding an old deck before staining it is necessary to achieve a decent finish. If your old deck has a relatively new stain finish on it and you're only doing touch-ups, you can generally skip the sanding part. However, if your goal is to make the deck look and function better, sanding first is a must. 

Yes, pressure washing a wood deck can be a good idea as it effectively lifts ingrained dirt, mold, and mildew, improving the deck's appearance and longevity. However, it must be done carefully, as it's easy to damage the wood, especially softwoods. To pressure wash safely, use a lower pressure setting and a wide, 40-degree fan pattern nozzle (often white). Keep the nozzle at least a foot away from the wood surface and maintain constant motion, avoiding hovering in one spot to prevent gouging.

It is recommended to clean your deck once or twice a year to prevent the accumulation of dirt, debris, mold, and mildew. The ideal times for cleaning are in the spring and fall. A spring cleaning removes grime that has built up over the winter, preparing your deck for summer use. A fall cleaning washes away messes from summer activities, preventing them from setting into the wood over the winter. The exact frequency can depend on factors such as how often the deck is used, its exposure to pollen, and whether salt was used on it during the winter. Regular cleaning helps protect the wood and its finish from damage.

If you want to make a deck cleaner from products already in your home, there are various options. The most common is to use a gentle blend of 1 gallon of warm water and 2 tablespoons of ammonia-free dish soap. You can also mix water with distilled vinegar. Sprinkling on some baking soda can help to remove mold and mildew. You can add oxygen bleach (but never damaging chlorine bleach) to the water and ammonia-free dish soap solution for something a bit stronger.