Transformations Fitness For Women

I attended a Saturday morning spin class and the instructor was exceptional. I am new to spinning and she was both helpful and informative. She kept everyone in the class energized and allowed us to go at our own pace. A whole hour went by and it felt like 20 minutes. The other facility staff were very friendly and helpful as well. I am looking forward to my remaining 9 classes.

Love the variety of classes that are offered from Cynergy to Zumba and all kinds of classes in between. Equipment is always clean and locker room is kept very clean with many extras in case your forgot your curling iron or hairspray! I have never used childcare, but they have a great room for the kids!

TFFW has a very extensive schedule of classes with different work-out routines - up to 9 sessions each day (fewer on Sundays. I like that the monthly fee (which is extremely reasonable) covers unlimited sessions and I like the flexibility of being able to just show up without having to sign up for particular times. All the routines are led by women with mics. They are good at describing and demonstrating as the music plays and they always ask if anyone is new so they can be even more explicit re 'steps' and use of weights. There are also a number of machines (treadmills, stationary bikes, etc) that you can use any time. The facility is always clean and well -attended. There are lockers (free), showers, etc. and child care is available.

I go three times a week. They have a good variety of classes. They are open for classes or equipment. They have personal trainers that work with you on fitness and diet. They have breaks for seniors, which is always appreciated. They are open seven days a week. The instructors are great girls.

Very friendly and responsive staff.