Fitness CF

I was a member of the gym for roughly a year, I took a few classes with the trainers and they proved helpful but a little pricey so It was a rare occurrence, they showed difference exercises which isolate muscles and for the same workout you get better results. of course nothing is instant but over time I most defiantly noticed a difference.

It's convenient for me and generally got good equipment. The hours are good now. That particular gym is now 24 hours a day from Monday through Friday. Friday it's open until 11 and on the weekends it's open until around 8 at night.

I haven't been using them lately because I have a pacemaker and I just haven't got to my doctor to get permission to get back. I will be using a personal instructor for a while when I first go back because she will design a program with the doctor especially for me to use with my pacemaker. They have machines for workout as well as personal instructors. I chose to use them first of all because they were conveniently located close to me; they do have a large area and they have a ladies-only area on the second floor. I love it being up on an area where I can look out over the gym and exercise at my own pace and do my own thing in privacy. I can go in any time I want to. They are very reasonably priced; they will work with me.

I have been a member for almost 5 years and i'm satisfied with the services they provide.