Performance & Wellness Empowerment

I enjoyed the time i had spent it felt good that i can talk to someone and get the right feedbeek and not something i wanted to hear rather something i needed to hear

I have enjoyed working with Jazmin Espinoza, she offers excellent time management skills and has been able to successfully multi-task with work and study environment. She consulted with me when I needed help with my time management. I just couldn’t figure out how to study well. After I met with her I could right away see a difference in my school performance. She offered great suggestions as taking breaks while studying, to have a daily planner on hand & write down everything that needs to be done. I would recommend Mrs. Espinoza to anyone who is having trouble “making time to study.”

My junior year, about 2 months in, everything about school and home became very overwhelming and since I do not deal well with stress I shut down. I knew I couldn’t just give up so I turned to Jazmin for a time management and anxiety session. She listened carefully to everything I had to say, but before we continued our conversation she had me do some breathing exercises that really calmed me down and helped me relax. Then, she helped me put everything into perspective by writing everything I must get done for that day on a piece of paper and then create a time management schedule by the hour. It included all my work, activities, classes, food breaks, me time, and wiggle room because life is messy. Ever since then I keep making these maps for each day and have become more productive and feeling more in control whenever things turn crazy.

Developing an ideal study plan for my exam was difficult, since I never actually developed any strong studying habits. I never had any idea that writing down a detailed study schedule would be the start of my studying habit. For instance, she had me jot down what chapters and how many hours I would invest studying, by doing so I spaced out the material in a steady fashion without procrastinating till the end and cram plus 300 pages. I’m glad, I had the opportunity to work with jazmin, it help me pass my exam and now I’m proud to say I achieved my goal and am now A Certified Quality Inspector though the American Society of Quality. Thank you, Jazmin